How to Enjoy Food When You have TMJD

food, TMJ relief in Pleasant Hill

Do you fancy watching ASMR Mukbang videos? Does your mouth water at the sight of food influencers chowing down on large portions of seafood, pizza, and whatnot? 

This type of online content is all the rage nowadays! Whether you're on Facebook, YouTube, Instagram, or TikTok, you'd likely come across a few Mukbang content creators munching on a ridiculous amount of food after scrolling through your newsfeed for a couple of minutes. Sadly, if you suffer from a TMJ disorder, these videos might spark feelings of frustration, envy, and sadness. This is especially true when your symptoms prevent you from enjoying your usual foodgasmic adventures. 

You begin to wonder if this will be your reality for the next few months or years. 

“Will munching on my favorite food cause searing jaw pain forever?” 

“Is it possible to find an effective and lasting source of TMJ relief in Pleasant Hill?

Let’s find out the answers to all your questions.


TMJ Disorders and Why They Cause Significant Pain 

TMJD, or temporomandibular joint disorders, afflict up to 12 percent of adults in America. To date, researchers have yet to identify the ultimate cause of this illness. But, several healthcare professionals associate it with botched dental jobs, cervical subluxation (neck bone misalignments), and in-born jaw malocclusions. This jaw problem causes searing jaw pain accompanied by other equally debilitating symptoms like: 

Notably, these symptoms often appear and cause significant discomfort when chewing or eating. This makes it incredibly difficult for patients to cope and enjoy their usual eating habits. 

Nevertheless, finding ways to work around the situation is not virtually impossible. You can make a few diet adjustments to accommodate your cravings without compromising your already irritated jaw joints.


TMJD Eating Tips: It's Still Possible to Enjoy Food!

Take note of food products that aggravate your symptoms

Each patient has varying food triggers, so you might find it helpful to track how your jaw responds to certain products you consume. Generally speaking, TMJD patients should avoid crunchy or chewy food like chips, beef jerky, stringy meat, and popcorn. So you might want to make the necessary adjustments to your diet beginning today. 

Steer clear of fatty food items

While fatty food products give the impression of being soft and easy to chew, dieticians and TMJD specialists warn against consuming them because of their ability to set off inflammation. These can worsen your jaw pain and impede your body's innate ability to heal. So, while you wait for your TMJ to recover from the injury, you should limit your consumption of fat-laden food products such as fries, creamy sauces, and pan-fried pizza. 

Experiment with soft-food products

Soft food items like fruits and boiled veggies might seem unpalatable, especially for someone with a sophisticated taste. But rest assured that with a dash of creativity and a bit of culinary genius, you can turn "ordinary" food items like bananas, avocadoes, boiled eggs, cottage cheese, polenta grains, and mashed potatoes into delectable meals that will excite your palette.  

Keep your food bite-sized 

The last thing you want to do when you have TMJD is to force your mouth to open wide. This puts unnecessary mechanical pressure on the jaws and the joints connecting them. So, we suggest cutting your food into tiny, bite-sized portions. You can also try exploring juicing or making heartwarming soup to lessen chewing time. 

food, TMJ relief in Pleasant Hill

NUCCA: Your Key to Enjoying TMJ Relief in Pleasant Hill

Surely, TMJ disorders can test your patience and put you in a tough spot each time you think of binge eating on food triggers like those we mentioned above. But, you can take comfort in knowing that you can potentially help your jaw joints heal or improve with the help of a time-tested remedy: NUCCA chiropractic care. 

NUCCA is a unique upper cervical care technique that highlights the biomechanics of the uppermost neck bones and their crucial role in maintaining optimal health. It's also the go-to remedy for many people in search of a way to cope with injuries that stem from previously sustained trauma to the head and neck. Hence, if you suspect having neck bone misalignments due to apparent signs like uneven gait, unlevelled shoulders, and recurring TMJ pain, we strongly recommend giving NUCCA care a try.

You should also consider booking an appointment with a TMJ chiropractor if you’ve had the following injuries: 

NUCCA is a  gentle and highly focused approach to restoring balance in the body and improving one's posture. Find out more about how you can take advantage of this technique to achieve TMJ relief in Pleasant Hill by booking your consultation with Dr. Woolf of Woolf Spinal Care.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Neck Massagers vs Upper Cervical Chiropractic to Ease Neck Pain

Are you frustrated and hopeless because of your neck pain? Do you wish to stop the spreading of pain in your shoulders and back, so you are no longer exhausted and sleep deprived? Do you want to be energized and productive without feeling any pain? 

You're in the right blog if you’re contemplating whether to buy a neck massager or get Upper Cervical Care for your neck pain. This blog will cover how massagers and Upper Cervical Chiropractic can help patients achieve neck pain relief in Pleasant Hill. Both can provide significant relief, but the other one is more powerful as it addresses the common but frequent underlying cause of neck pain.


How Neck Massagers Work

Neck massagers come in all shapes and sizes. They have varying features, too, depending on the brand. Each type of massager has pros and cons. They also focus on certain things, such as nerve stimulation and muscle relaxation. Below is a list of the usual types of massagers that consumers like you invest in to help relieve neck pain. 

Kneading massage pillows

Neck and back massage pillows relieve muscle pain while lying in bed. Use it for 15 to 20 minutes and adjust the setting according to how well your body responds after a few days.  

Massage balls

If you’re familiar with foam rollers, massage balls are a must-try. These small items are pretty valuable for people with muscle knots along the cervical spine, shoulders, and back. They stimulate the muscles and nerves and promote faster tissue healing.  

Acupressure mats 

They are quite similar to massage balls because of their spikes. But they’re primarily elongated, so you need to place one under the neck instead of using it to self-massage painful body parts. When used properly, the mat spikes can help remove pressure and stress buildup on your neck and upper body.

Massage guns or percussive massagers

Percussive massagers like TheraGun are popular online. The repeated and high-pressure vibrations from the gun aim to relieve tension and stimulate blood flow. However, use them with extra precaution because they can potentially worsen symptoms and increase risks for further injuries.

Transcutaneous electrical nerve stimulation (TENS) device

TENS device makes an excellent option for people looking to experience significant neck pain relief in Pleasant Hill. It transmits low-voltage electrical current on the affected tissues, encouraging the release of the body’s natural painkillers. The device also helps patients cope with the pain sensations that stem from neck-related diseases and disorders.


How Upper Cervical Chiropractic Offers Neck Pain Relief in Pleasant Hill

Upper Cervical Chiropractic is a great choice for those experiencing neck discomfort. It is a gentle, non-invasive technique helping people of all ages and stages - from children to pregnant women. This method works by precisely realigning the vertebrae in the neck that have become misaligned, preventing further stretching and harm to the neck ligaments.

Upper Cervical adjustments can help improve blood circulation and communication between the brain and the body, which leads to quicker, natural healing.

A case study of an elderly man with rheumatoid arthritis revealed the great potential of Upper Cervical Chiropractic. After eight adjustments, the man reported the complete disappearance of his neck pain and headaches. He was even able to stop taking medication soon after.

neck massagers, neck pain relief in Pleasant Hill, upper cervical chiropractic

Get Freedom from Neck Pain Through Woolf Spinal Care

Have you ever experienced any injuries to your head or neck? This could include whiplash, concussion, car accident, sports injury, being knocked unconscious, falling off a swing set, or other head or neck injuries. Additionally, have you ever been a victim of physical abuse or thrown from a horse?

Past accidents and injuries may be connected to your current neck pain symptoms. Any of these accidents or injuries can cause the ligaments in the upper neck to stretch or be damaged, resulting in the upper neck bones shifting from their normal position. This misalignment of the spine can affect the brain, brainstem, spinal cord, and nerves throughout the body.

Long-term effects of head and neck injuries can occur if an upper neck misalignment goes undetected and uncorrected. Upper Cervical Chiropractic is centered around fixing misalignments that are often unnoticed and can lead to chronic disorders and other health problems.

Fill out our web form so we can assess your neck, and from here, begin your journey to lasting neck pain relief in Pleasant Hill.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Can Exercise Help Ease Migraine Symptoms?

exercise, migraine relief in Pleasant Hill

Exercise has many health benefits including providing significant migraine relief in Pleasant Hill. Studies explain that a healthy exercise routine can help your body be in tip-top shape, and promote the release of happy hormones, which can instantly uplift your mood. 

It can also serve as a natural stress reliever that can help ease tension in your head, neck, and shoulders. Endorphins get released through exercise too. These hormones help block pain signals. Exercise can also help you manage to sleep and stress better. Both of these are common migraine triggers.


Aerobic exercises can help reduce migraine days

Some patients who seek migraine relief in Pleasant Hill are keen on trying natural ways instead of forever relying on pain relief medications. Exercise is one option healthcare providers recommend. There are also published case studies showing how aerobic exercises positively impact migraine episodes of the subjects.

One example is a 43-year-old Caucasian woman who has episodic migraines with aura. She was able to stop her full-blown migraine attack by running during the prodrome phase, or the first phase of migraine, signaling that a headache was about to occur.

Another story showed how fast and intensive running successfully aborted a migraine attack. The author of the same study suggests that the effectiveness of exercise to help ease migraine symptoms is due to its effects on the blood vessels and hormones. 

More and more studies are still looking into the benefits of aerobic exercise as a way to help migraineurs cope better. But, it’s safe to say that it’s a superb way to boost your health, improve brain function, and lessen risks for problematic disorders and diseases.


Upper Cervical Care: A Promising Option for Migraineurs 

Besides regular exercise, upper cervical care is another promising natural method you can use to cope with migraines. This is especially helpful for migraines triggered by a misalignment in the upper cervical spine, which consist of the top two bones of your upper cervical spine. These bones are your atlas (C1) or axis (C2) vertebrae, both of which are highly susceptible to misalignments for different reasons, including:

These unfortunate incidents can lead to misalignments in the upper cervical spine and put pressure and stress on the brainstem. This can lead to improper signals sent to the brain due to brainstem malfunction. Misalignments in this part also hinder blood and cerebrospinal fluid flow to the brain, which can easily cause migraines to develop and worsen.

You can remove the pressure and stress on your brainstem through upper cervical chiropractic adjustments, allowing your blood and cerebrospinal fluid to flow without interference.

Upper cervical care is a safe and gentle method that encourages your misaligned bones to move back into their correct alignment. Because of its targeted approach, it can bring positive and long-term results. Thousands of patients needing migraine relief in Pleasant Hill explore upper cervical care and make necessary lifestyle adjustments like scheduling a regular exercise routine. And we’re happy to share that many of them have managed to reduce the intensity and frequency of their migraine episodes after completing their care regimen.

exercise, migraine relief in Pleasant Hill

Visit Woolf Spinal Care for Migraine Relief in Pleasant Hill

Caring for your spine is just as important as caring for your other body parts. A regular spine check can help prevent unwanted health conditions, including migraine and their accompanying symptoms. But if migraine attacks have been bugging you and disrupting your routine, it's never too late to seek proper care, including upper cervical chiropractic adjustments. You can reach out to Dr. Woolf to help address your migraine woes. You can book your appointment through our online contact form.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Tips for Finding a Silver Lining After a Fibromyalgia Diagnosis

fibromyalgia relief in Pleasant Hill CA

After undergoing a series of tests and anticipating your diagnosis for long months, you finally have the result. Your doctor has ruled out every possible trigger of your widespread body pain, chronic fatigue, sleeplessness, and many other crippling symptoms. As it turns out, you have fibromyalgia – a highly complex neurological condition that results from impaired pain and pressure perception. 

Thousands of people share a similar fate. Like you, they seek ways to get fibromyalgia relief in Pleasant Hill CA. Here are the first few steps you need to enjoy hope and healing:

#1. Have a better grasp of your condition

Fibromyalgia affects people differently. If you browse through blogs or discussions from diagnosed patients, you will find a mishmash of stories and opinions. Some might notice a significant decline in their overall health because of crippling fibromyalgia symptoms like body pain, upset stomach, lack of quality sleep, and extreme fatigue. On the one hand, others experience a few flare-ups.

It is a good idea to keep track of your symptoms and the frequency of your flare-ups. This way, you can better understand your condition and determine how to move forward and what things you must avoid.   

#2. Avoid triggers or things that aggravate your flare-ups

Fibromyalgia patients often have a brief respite before their symptoms start acting up again. These moments allow you to recollect your thoughts and plan crucial steps to better care for your body. They also come in handy when you need to perform urgent tasks. Notably, it's possible to prolong your condition's downtime by avoiding or managing your triggers. Some of these include: 

#3. Seek professional help to improve sleep

Sleep quality can affect your ability to achieve fibromyalgia relief in Pleasant Hill CA. That's because sleep can impede normal pain perception. The lesser hours you spend recharging your body at night, the more likely you will experience worse pain and increased flare-ups. So, we strongly suggest exploring the following options: 

#4. Include low-impact exercises to your routine

We can't emphasize enough the value of regular exercising to patients looking for ways to relieve their fibromyalgia symptoms. Exercise helps improve the body and boost the production of natural pain-relieving substances like epinephrine. There are various ways you can maintain an active lifestyle despite getting diagnosed with fibromyalgia. Some of these include: 

#5. Pay attention to your nutrition 

There isn't a diet that specifically lessens the severity of fibromyalgia. Instead, doctors recommend making simple diet adjustments to enhance your overall health. You can start by avoiding products that set off an allergic reaction. These might include peanuts, shellfish, dairy, gluten, and crustaceans. 

We also recommend eating a variety of food products to maximize your chances of getting ample nutrition. Additionally, if you notice signs of nutrient deficiency, you must consult your doctor or dietitian to know what specific food or supplements you must add to your meal plan. 

#6. Address underlying health problems

Getting diagnosed with a chronic neurological health issue can be unpleasant, and it will only worsen if you have additional health issues like postural misalignments along the cervical spine. Previously sustained neck injuries can affect your brainstem, which regulates several functions like sleeping, heart rate, and breathing. Posture problems can also significantly impact your brain function because misaligned neck bones cut the normal flow of fluids in and out of your central nervous system and its neighboring organs and systems. This impacts your body's ability to heal and function smoothly.

fibromyalgia relief in Pleasant Hill CA

Work With Dr. Woolf To Experience Fibromyalgia Relief In Pleasant Hill CA

Living with fibromyalgia can be extra challenging, but it doesn't mean that you should let your symptoms overrule you. Helpful techniques and remedies can provide significant fibromyalgia relief in Pleasant Hill CA. One example is NUCCA chiropractic – a subspecialty procedure in chiropractic care that aims to address discrepancies in the atlas and axis bone. 

It uses sophisticated diagnostic techniques to find the specific points of misalignments and gauge how far the bones have shifted and how long they have stayed in an abnormal position. NUCCA chiropractors also use gentle, precise, and swift adjustments to the neck to ensure your comfort and minimize risks for further neck misalignment complications. 

Plenty of case studies attest to the immense potential of NUCCA in improving fibromyalgia symptoms and boosting the body’s overall vitality. Visit our practice, Woolf Spinal Care, to learn more about Dr. Christopher’s unique approach to restoring balance in the central nervous system and addressing the critical mechanisms involved in developing pain and pressure perception problems. 

Call us at ​925-798-1770 for a chiropractic consultation. We look forward to helping you redefine your approach to healing and achieving improved health.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Is Vertigo Taking Your Balance Away? Counter with Yoga and Upper Cervical Care!

natural relief for vertigo in Pleasant Hill

Vertigo is a condition that causes dizziness, lightheadedness, and loss of balance, along with nausea and vomiting. It is often caused by a dysfunction in the inner ear, which sends false signals to your brain telling it that you're moving when you aren't actually moving at all. It can be extremely uncomfortable, making it difficult to perform simple tasks such as walking or even just standing – as this symptom takes one's balance away! 

To help with that, we'll tackle some of the best forms of natural relief for vertigo in Pleasant Hill, starting with yoga; then Upper Cervical Care!


Yoga Overview

Yoga is a fantastic way to exercise and relax at the same time. This source of natural relief for vertigo in Pleasant Hill helps you focus on your breathing, which will help you stay calm when you are feeling anxious or stressed, which triggers symptoms like vertigo. It can also help balance the body, mind, and soul together. 

In order to do any sort of yoga pose correctly, you must have strong core muscles—the abdominal muscles that run along your midsection from front to back. Having strong core muscles makes it easier to balance and maintain good posture while doing other activities.


Simple Yoga Poses Effective for Vertigo

There are simple yoga poses that help with relieving vertigo symptoms while strengthening the body at the same time. These poses can be done daily and will strengthen your core, help with balance, and increase circulation to your brain, preventing further vertigo attacks.

Upavistha Konasana (Wide-Angle Seated Forward Bend)

This is a great pose for people with dizziness or vertigo in one direction of the head or body. It's also good for back and neck pain. You can try it by sitting on your mat with legs straight out in front of you, then bring one foot toward your body, so it's within an arm's length away from you but not touching anything else yet. Bend forward at the hips as if curling into a fetal position; place hands near the shinbone or thigh for support if needed until you get used to this pose. Hold the pose for 30 seconds before switching sides.

The Child's Pose

This pose is recognized for its calming effect on one's mind and body. It helps you relax after a stressful day and allows for deeper breathing and focus on your breathing patterns. This pose also helps reduce stress in general because it increases blood flow to the head and neck muscles. This can help with any pain or discomfort that may be present in these areas, as well as make it easier to sleep through the night if you have trouble sleeping due to dizziness or other symptoms associated with vertigo-like headaches or nausea.

The Cobra Pose (Bhujangasana)

The Cobra Pose is another great way to relieve stress and stimulate circulation in the upper body region where most people experience dizziness-related symptoms such as lightheadedness or cold hands/feet during an episode of vertigo (or during certain types of migraines). This pose also helps stretch out tight muscles, which can improve posture over time when practiced regularly.

natural relief for vertigo in Pleasant Hill

Other Ways to Get Natural Relief for Vertigo in Pleasant Hill

If the abovementioned techniques still haven't helped you to feel better, we suggest trying other natural remedies for vertigo. Some of these include:

#1. Acupuncture

This method can also be a great way to treat vertigo, especially if you're not able to exercise. The ancient practice of acupuncture is based on the theory that blocked energy in the body (chi) causes illness, and it's a way to unblock or redirect chi through needles inserted into specific points of your body. 

In practice, it feels like someone is lightly pinching your skin with a tiny needle while they push down on it with their other hand—and then releasing their grip as quickly as possible without making any movement at all. 

It may sound strange, but this form of natural medicine has been used for thousands of years—and there's evidence that it might be effective for managing health concerns like vertigo!

#2. Massage Therapy

It's time to move on from massage and exercise, so how about something more exciting? If you're looking for natural ways to relieve your vertigo, it may be time to visit a massage therapist. Massage therapy is an effective form of natural vertigo relief because it helps with pain management, muscle tension reduction, and stress management.

#3. Upper Cervical Care

If you are suffering from vertigo, Upper Cervical Chiropractic can be a natural alternative to oral medications.  This care plan is based on the belief that a misalignment in the upper spine and joints may lead to pain and other health conditions. 

Chiropractors using this technique understand that adjusting the alignment of your neck can relieve pressure on nerves that affect your nervous system. The careful adjustments provided can help your vestibular organs function properly again and avoid any symptoms or conditions that could arise from the compression.

Of all these sources of natural relief for vertigo in Pleasant Hill, the most recommended is Upper Cervical Chiropractic care. Why, you may ask? Well, this method addresses the underlying cause of your vertigo, not just the spinning sensations. In addition, it is holistic, drug-free, and safe to do in conjunction with other vertigo relief forms you might already be using.


Visit Woolf Spinal Care for Vertigo Relief

If you've been struggling with symptoms of vertigo, it's important to find a trusted chiropractor who can help you manage your condition. Lucky for the locals of Pleasant Hill and its neighboring cities, there's Woolf Spinal Care!

We are dedicated to helping our patients find that path at Woolf Spinal Care. Our doctor has been practicing in the area for many years and uses state-of-the-art technology to help our patients get back on their feet. We look forward to seeing you soon! You can schedule your appointment via email, phone (925) 798-1770, or our online consultation form.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Know These Subtle Triggers to Get Low Back Pain Relief in Pleasant Hill

low back pain relief in Pleasant Hill

Back pain, particularly in the lower back, is quite a common ailment in America. To resolve this unnecessary pain, there are some subtle causes of back pain that you must address in order to get lasting relief. Here are some of those common causes that often go undetected and the best method to get low back pain relief in Pleasant Hill.

Sleep disorder

Are you having trouble falling asleep or staying asleep? You could be suffering from a sleep disorder that's causing pain in your lower back, neck, and shoulders. If you have chronic pain, getting enough sleep is very important because it does not only help your body recover from the day's stressors but also helps to keep inflammation levels down in your body so that pain can be managed more effectively. Your doctor may recommend taking a prescription medication if you're having trouble sleeping because of your chronic pain.



Stress is another common cause of low back pain, and it can also exacerbate other causes. While stress isn't always the direct cause of your issue, it can worsen existing problems. Here are some ways stress affects your body:

Muscle tension

When you're stressed, your muscles tighten up and become tense—and that tension may become chronic if the source of your stress isn't addressed. This could lead to chronic muscle soreness and pain in general, including in your back.

Headaches and migraines

The ADAA a.k.a. Anxiety And Depression Association Of America estimates that millions of Americans deal with headaches each year due to anxiety and depression; many others experience other types of pain while stressed out as well (such as stomachache).

Emotional trauma

To avoid the ups and downs that come with emotional trauma, you must address it head-on. Start by identifying the exact source of your back pain and how it relates to your emotions. Is it related to a recent family crisis? Are you experiencing feelings of stress or depression?

The answers may vary from person to person, but they all point toward one conclusion: that there's an underlying reason for your current level of physical discomfort. If left untreated, this could lead down an even darker path than just having some sore muscles in your back.

Bad posture

Stress might make you slump forward more than usual at work or at home: slumping tends to put more pressure on the lower back than sitting upright does, which can exacerbate existing conditions like arthritis (or even cause them).

Sustained poor posture is definitely a common cause of back pain, but it doesn't stop there. Poor posture can also lead to headaches, digestive problems, and circulation issues. Great news is that you can correct your poor posture with just a few simple lifestyle changes.



This inflammation of the joints is a well-known cause of low back pain. It can affect any joint in your body, including your hips, knees, and ankles. The exact causes of arthritis are unclear, but factors such as age, genetics, and weight are known to play a part.

Arthritis can be treated with medications that reduce inflammation or relieve pain. You don't have to suffer all your life because there are things you can do to ease your pain symptoms until they go away completely.

low back pain relief in Pleasant Hill

Lack of exercise

Exercise is truly important when it comes to reducing low back pain because it helps strengthen your muscles, increase flexibility and balance, improve circulation and lung capacity, help you sleep better at night, and reduce stress. There's no specific amount of exercise that works best for everyone.

You can start with a small goal, such as walking 30 minutes daily, and gradually increase from there. If you're not sure how intense the activity should be or if you should be doing different kinds of exercises, talk with a doctor or physical therapist about what would work best for your condition, and perhaps squeeze in an effective method that you can try alongside your new-found active lifestyle for low back pain relief in Pleasant Hill.


Unhealthy diet

A poor diet is one of the most common back pain triggers. Eating food high in saturated fat and trans fat, like french fries and ice cream, makes your body less efficient at metabolizing glucose. This can cause spikes in blood sugar, leading to insulin production—a hormone that regulates blood sugar levels by moving glucose molecules into cells. Insulin also helps store excess energy as fat.

When this process goes awry and too much glucose builds up in the bloodstream (hyperglycemia), it can be toxic for nerve cells and may even lead to neuropathy or nerve damage, which then leads to numerous chronic pains, including that in your lower back.


Time to Experience Lasting Back Pain Relief in Pleasant Hill

There's no such thing as an "easy fix" when it comes to low back pain. If you're suffering from chronic or recurring pain, you need to address the issues that are causing it in the first place. There's no one right way to do this—but there are some wrong ways that can lead back down the same path of discomfort. Luckily there is a method that, with consistency and intent, has proven to yield lasting results for low back pain relief in Pleasant Hill. This is called Upper Cervical Chiropractic!

Whether you're in search for chronic pain relief or just want to prevent future issues before they begin, an Upper Cervical Chiropractor can offer you a solution that works best for your unique situation. Dr. Woolf of Woolf Spinal Care is a trusted Doctor of Chiropractic that you can visit in Pleasant Hill. You can visit his practice in Pleasant Hill, CA, where he has helped thousands of people address their low back pain. Please schedule your appointment with him via email, phone, or the clinic’s online consultation form.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

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