Exercise has many health benefits including providing significant migraine relief in Pleasant Hill. Studies explain that a healthy exercise routine can help your body be in tip-top shape, and promote the release of happy hormones, which can instantly uplift your mood. 

It can also serve as a natural stress reliever that can help ease tension in your head, neck, and shoulders. Endorphins get released through exercise too. These hormones help block pain signals. Exercise can also help you manage to sleep and stress better. Both of these are common migraine triggers.

Aerobic exercises can help reduce migraine days

Some patients who seek migraine relief in Pleasant Hill are keen on trying natural ways instead of forever relying on pain relief medications. Exercise is one option healthcare providers recommend. There are also published case studies showing how aerobic exercises positively impact migraine episodes of the subjects.

One example is a 43-year-old Caucasian woman who has episodic migraines with aura. She was able to stop her full-blown migraine attack by running during the prodrome phase, or the first phase of migraine, signaling that a headache was about to occur.

Another story showed how fast and intensive running successfully aborted a migraine attack. The author of the same study suggests that the effectiveness of exercise to help ease migraine symptoms is due to its effects on the blood vessels and hormones. 

More and more studies are still looking into the benefits of aerobic exercise as a way to help migraineurs cope better. But, it’s safe to say that it’s a superb way to boost your health, improve brain function, and lessen risks for problematic disorders and diseases.

Upper Cervical Care: A Promising Option for Migraineurs 

Besides regular exercise, upper cervical care is another promising natural method you can use to cope with migraines. This is especially helpful for migraines triggered by a misalignment in the upper cervical spine, which consist of the top two bones of your upper cervical spine. These bones are your atlas (C1) or axis (C2) vertebrae, both of which are highly susceptible to misalignments for different reasons, including:

• Car accidents
• Falls or slips
• Head or neck trauma or injury
• Sporting accidents
• Whiplash

These unfortunate incidents can lead to misalignments in the upper cervical spine and put pressure and stress on the brainstem. This can lead to improper signals sent to the brain due to brainstem malfunction. Misalignments in this part also hinder blood and cerebrospinal fluid flow to the brain, which can easily cause migraines to develop and worsen.

You can remove the pressure and stress on your brainstem through upper cervical chiropractic adjustments, allowing your blood and cerebrospinal fluid to flow without interference.

Upper cervical care is a safe and gentle method that encourages your misaligned bones to move back into their correct alignment. Because of its targeted approach, it can bring positive and long-term results. Thousands of patients needing migraine relief in Pleasant Hill explore upper cervical care and make necessary lifestyle adjustments like scheduling a regular exercise routine. And we’re happy to share that many of them have managed to reduce the intensity and frequency of their migraine episodes after completing their care regimen.

Visit Woolf Spinal Care for Migraine Relief in Pleasant Hill

Caring for your spine is just as important as caring for your other body parts. A regular spine check can help prevent unwanted health conditions, including migraine and their accompanying symptoms. But if migraine attacks have been bugging you and disrupting your routine, it's never too late to seek proper care, including upper cervical chiropractic adjustments. You can reach out to Dr. Woolf to help address your migraine woes. You can book your appointment through our online contact form.