How to Enjoy Food When You have TMJD

food, TMJ relief in Pleasant Hill

Do you fancy watching ASMR Mukbang videos? Does your mouth water at the sight of food influencers chowing down on large portions of seafood, pizza, and whatnot? 

This type of online content is all the rage nowadays! Whether you're on Facebook, YouTube, Instagram, or TikTok, you'd likely come across a few Mukbang content creators munching on a ridiculous amount of food after scrolling through your newsfeed for a couple of minutes. Sadly, if you suffer from a TMJ disorder, these videos might spark feelings of frustration, envy, and sadness. This is especially true when your symptoms prevent you from enjoying your usual foodgasmic adventures. 

You begin to wonder if this will be your reality for the next few months or years. 

“Will munching on my favorite food cause searing jaw pain forever?” 

“Is it possible to find an effective and lasting source of TMJ relief in Pleasant Hill?

Let’s find out the answers to all your questions.


TMJ Disorders and Why They Cause Significant Pain 

TMJD, or temporomandibular joint disorders, afflict up to 12 percent of adults in America. To date, researchers have yet to identify the ultimate cause of this illness. But, several healthcare professionals associate it with botched dental jobs, cervical subluxation (neck bone misalignments), and in-born jaw malocclusions. This jaw problem causes searing jaw pain accompanied by other equally debilitating symptoms like: 

Notably, these symptoms often appear and cause significant discomfort when chewing or eating. This makes it incredibly difficult for patients to cope and enjoy their usual eating habits. 

Nevertheless, finding ways to work around the situation is not virtually impossible. You can make a few diet adjustments to accommodate your cravings without compromising your already irritated jaw joints.


TMJD Eating Tips: It's Still Possible to Enjoy Food!

Take note of food products that aggravate your symptoms

Each patient has varying food triggers, so you might find it helpful to track how your jaw responds to certain products you consume. Generally speaking, TMJD patients should avoid crunchy or chewy food like chips, beef jerky, stringy meat, and popcorn. So you might want to make the necessary adjustments to your diet beginning today. 

Steer clear of fatty food items

While fatty food products give the impression of being soft and easy to chew, dieticians and TMJD specialists warn against consuming them because of their ability to set off inflammation. These can worsen your jaw pain and impede your body's innate ability to heal. So, while you wait for your TMJ to recover from the injury, you should limit your consumption of fat-laden food products such as fries, creamy sauces, and pan-fried pizza. 

Experiment with soft-food products

Soft food items like fruits and boiled veggies might seem unpalatable, especially for someone with a sophisticated taste. But rest assured that with a dash of creativity and a bit of culinary genius, you can turn "ordinary" food items like bananas, avocadoes, boiled eggs, cottage cheese, polenta grains, and mashed potatoes into delectable meals that will excite your palette.  

Keep your food bite-sized 

The last thing you want to do when you have TMJD is to force your mouth to open wide. This puts unnecessary mechanical pressure on the jaws and the joints connecting them. So, we suggest cutting your food into tiny, bite-sized portions. You can also try exploring juicing or making heartwarming soup to lessen chewing time. 

food, TMJ relief in Pleasant Hill

NUCCA: Your Key to Enjoying TMJ Relief in Pleasant Hill

Surely, TMJ disorders can test your patience and put you in a tough spot each time you think of binge eating on food triggers like those we mentioned above. But, you can take comfort in knowing that you can potentially help your jaw joints heal or improve with the help of a time-tested remedy: NUCCA chiropractic care. 

NUCCA is a unique upper cervical care technique that highlights the biomechanics of the uppermost neck bones and their crucial role in maintaining optimal health. It's also the go-to remedy for many people in search of a way to cope with injuries that stem from previously sustained trauma to the head and neck. Hence, if you suspect having neck bone misalignments due to apparent signs like uneven gait, unlevelled shoulders, and recurring TMJ pain, we strongly recommend giving NUCCA care a try.

You should also consider booking an appointment with a TMJ chiropractor if you’ve had the following injuries: 

NUCCA is a  gentle and highly focused approach to restoring balance in the body and improving one's posture. Find out more about how you can take advantage of this technique to achieve TMJ relief in Pleasant Hill by booking your consultation with Dr. Woolf of Woolf Spinal Care.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Is Vertigo Taking Your Balance Away? Counter with Yoga and Upper Cervical Care!

natural relief for vertigo in Pleasant Hill

Vertigo is a condition that causes dizziness, lightheadedness, and loss of balance, along with nausea and vomiting. It is often caused by a dysfunction in the inner ear, which sends false signals to your brain telling it that you're moving when you aren't actually moving at all. It can be extremely uncomfortable, making it difficult to perform simple tasks such as walking or even just standing – as this symptom takes one's balance away! 

To help with that, we'll tackle some of the best forms of natural relief for vertigo in Pleasant Hill, starting with yoga; then Upper Cervical Care!


Yoga Overview

Yoga is a fantastic way to exercise and relax at the same time. This source of natural relief for vertigo in Pleasant Hill helps you focus on your breathing, which will help you stay calm when you are feeling anxious or stressed, which triggers symptoms like vertigo. It can also help balance the body, mind, and soul together. 

In order to do any sort of yoga pose correctly, you must have strong core muscles—the abdominal muscles that run along your midsection from front to back. Having strong core muscles makes it easier to balance and maintain good posture while doing other activities.


Simple Yoga Poses Effective for Vertigo

There are simple yoga poses that help with relieving vertigo symptoms while strengthening the body at the same time. These poses can be done daily and will strengthen your core, help with balance, and increase circulation to your brain, preventing further vertigo attacks.

Upavistha Konasana (Wide-Angle Seated Forward Bend)

This is a great pose for people with dizziness or vertigo in one direction of the head or body. It's also good for back and neck pain. You can try it by sitting on your mat with legs straight out in front of you, then bring one foot toward your body, so it's within an arm's length away from you but not touching anything else yet. Bend forward at the hips as if curling into a fetal position; place hands near the shinbone or thigh for support if needed until you get used to this pose. Hold the pose for 30 seconds before switching sides.

The Child's Pose

This pose is recognized for its calming effect on one's mind and body. It helps you relax after a stressful day and allows for deeper breathing and focus on your breathing patterns. This pose also helps reduce stress in general because it increases blood flow to the head and neck muscles. This can help with any pain or discomfort that may be present in these areas, as well as make it easier to sleep through the night if you have trouble sleeping due to dizziness or other symptoms associated with vertigo-like headaches or nausea.

The Cobra Pose (Bhujangasana)

The Cobra Pose is another great way to relieve stress and stimulate circulation in the upper body region where most people experience dizziness-related symptoms such as lightheadedness or cold hands/feet during an episode of vertigo (or during certain types of migraines). This pose also helps stretch out tight muscles, which can improve posture over time when practiced regularly.

natural relief for vertigo in Pleasant Hill

Other Ways to Get Natural Relief for Vertigo in Pleasant Hill

If the abovementioned techniques still haven't helped you to feel better, we suggest trying other natural remedies for vertigo. Some of these include:

#1. Acupuncture

This method can also be a great way to treat vertigo, especially if you're not able to exercise. The ancient practice of acupuncture is based on the theory that blocked energy in the body (chi) causes illness, and it's a way to unblock or redirect chi through needles inserted into specific points of your body. 

In practice, it feels like someone is lightly pinching your skin with a tiny needle while they push down on it with their other hand—and then releasing their grip as quickly as possible without making any movement at all. 

It may sound strange, but this form of natural medicine has been used for thousands of years—and there's evidence that it might be effective for managing health concerns like vertigo!

#2. Massage Therapy

It's time to move on from massage and exercise, so how about something more exciting? If you're looking for natural ways to relieve your vertigo, it may be time to visit a massage therapist. Massage therapy is an effective form of natural vertigo relief because it helps with pain management, muscle tension reduction, and stress management.

#3. Upper Cervical Care

If you are suffering from vertigo, Upper Cervical Chiropractic can be a natural alternative to oral medications.  This care plan is based on the belief that a misalignment in the upper spine and joints may lead to pain and other health conditions. 

Chiropractors using this technique understand that adjusting the alignment of your neck can relieve pressure on nerves that affect your nervous system. The careful adjustments provided can help your vestibular organs function properly again and avoid any symptoms or conditions that could arise from the compression.

Of all these sources of natural relief for vertigo in Pleasant Hill, the most recommended is Upper Cervical Chiropractic care. Why, you may ask? Well, this method addresses the underlying cause of your vertigo, not just the spinning sensations. In addition, it is holistic, drug-free, and safe to do in conjunction with other vertigo relief forms you might already be using.


Visit Woolf Spinal Care for Vertigo Relief

If you've been struggling with symptoms of vertigo, it's important to find a trusted chiropractor who can help you manage your condition. Lucky for the locals of Pleasant Hill and its neighboring cities, there's Woolf Spinal Care!

We are dedicated to helping our patients find that path at Woolf Spinal Care. Our doctor has been practicing in the area for many years and uses state-of-the-art technology to help our patients get back on their feet. We look forward to seeing you soon! You can schedule your appointment via email, phone (925) 798-1770, or our online consultation form.


To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

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