After undergoing a series of tests and anticipating your diagnosis for long months, you finally have the result. Your doctor has ruled out every possible trigger of your widespread body pain, chronic fatigue, sleeplessness, and many other crippling symptoms. As it turns out, you have fibromyalgia – a highly complex neurological condition that results from impaired pain and pressure perception.
Thousands of people share a similar fate. Like you, they seek ways to get fibromyalgia relief in Pleasant Hill CA. Here are the first few steps you need to enjoy hope and healing:
#1. Have a better grasp of your condition
Fibromyalgia affects people differently. If you browse through blogs or discussions from diagnosed patients, you will find a mishmash of stories and opinions. Some might notice a significant decline in their overall health because of crippling fibromyalgia symptoms like body pain, upset stomach, lack of quality sleep, and extreme fatigue. On the one hand, others experience a few flare-ups.
It is a good idea to keep track of your symptoms and the frequency of your flare-ups. This way, you can better understand your condition and determine how to move forward and what things you must avoid.
#2. Avoid triggers or things that aggravate your flare-ups
Fibromyalgia patients often have a brief respite before their symptoms start acting up again. These moments allow you to recollect your thoughts and plan crucial steps to better care for your body. They also come in handy when you need to perform urgent tasks. Notably, it's possible to prolong your condition's downtime by avoiding or managing your triggers. Some of these include:
- Emotional stress (financial woes, traffic jams, work-related issues, relationship conflicts)
- Physical stress (struggling with other underlying health issues like post-surgery complications, trauma, and lack of sleep)
- Temperature changes (excessive heat or cold)
- Individual sensitivities (allergic reactions to certain substances or sensitivity to loud sounds, pungent scents, and bright lights)
#3. Seek professional help to improve sleep
Sleep quality can affect your ability to achieve fibromyalgia relief in Pleasant Hill CA. That's because sleep can impede normal pain perception. The lesser hours you spend recharging your body at night, the more likely you will experience worse pain and increased flare-ups. So, we strongly suggest exploring the following options:
- Find a suitable sleeping position
- Stretch your calf and thigh before hitting the sack to reduce the impact of restless leg syndrome
- Limit alcohol and caffeine consumption in the evening and late afternoon
- Keep your morning naps brief
- Explore remedies like cognitive behavioral therapy and yoga
- Adjust lighting and temperature in the bedroom
- Avoid or limit blue light exposure
#4. Include low-impact exercises to your routine
We can't emphasize enough the value of regular exercising to patients looking for ways to relieve their fibromyalgia symptoms. Exercise helps improve the body and boost the production of natural pain-relieving substances like epinephrine. There are various ways you can maintain an active lifestyle despite getting diagnosed with fibromyalgia. Some of these include:
- Mall strolling
- Tai chi, yoga, and meditation exercises
- Strength training
- Brisk walking
#5. Pay attention to your nutrition
There isn't a diet that specifically lessens the severity of fibromyalgia. Instead, doctors recommend making simple diet adjustments to enhance your overall health. You can start by avoiding products that set off an allergic reaction. These might include peanuts, shellfish, dairy, gluten, and crustaceans.
We also recommend eating a variety of food products to maximize your chances of getting ample nutrition. Additionally, if you notice signs of nutrient deficiency, you must consult your doctor or dietitian to know what specific food or supplements you must add to your meal plan.
#6. Address underlying health problems
Getting diagnosed with a chronic neurological health issue can be unpleasant, and it will only worsen if you have additional health issues like postural misalignments along the cervical spine. Previously sustained neck injuries can affect your brainstem, which regulates several functions like sleeping, heart rate, and breathing. Posture problems can also significantly impact your brain function because misaligned neck bones cut the normal flow of fluids in and out of your central nervous system and its neighboring organs and systems. This impacts your body's ability to heal and function smoothly.
Work With Dr. Woolf To Experience Fibromyalgia Relief In Pleasant Hill CA
Living with fibromyalgia can be extra challenging, but it doesn't mean that you should let your symptoms overrule you. Helpful techniques and remedies can provide significant fibromyalgia relief in Pleasant Hill CA. One example is NUCCA chiropractic – a subspecialty procedure in chiropractic care that aims to address discrepancies in the atlas and axis bone.
It uses sophisticated diagnostic techniques to find the specific points of misalignments and gauge how far the bones have shifted and how long they have stayed in an abnormal position. NUCCA chiropractors also use gentle, precise, and swift adjustments to the neck to ensure your comfort and minimize risks for further neck misalignment complications.
Plenty of case studies attest to the immense potential of NUCCA in improving fibromyalgia symptoms and boosting the body’s overall vitality. Visit our practice, Woolf Spinal Care, to learn more about Dr. Christopher’s unique approach to restoring balance in the central nervous system and addressing the critical mechanisms involved in developing pain and pressure perception problems.
Call us at 925-798-1770 for a chiropractic consultation. We look forward to helping you redefine your approach to healing and achieving improved health.
To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.