Vertigo is a condition that causes dizziness, lightheadedness, and loss of balance, along with nausea and vomiting. It is often caused by a dysfunction in the inner ear, which sends false signals to your brain telling it that you're moving when you aren't actually moving at all. It can be extremely uncomfortable, making it difficult to perform simple tasks such as walking or even just standing – as this symptom takes one's balance away!
To help with that, we'll tackle some of the best forms of natural relief for vertigo in Pleasant Hill, starting with yoga; then Upper Cervical Care!
Yoga is a fantastic way to exercise and relax at the same time. This source of natural relief for vertigo in Pleasant Hill helps you focus on your breathing, which will help you stay calm when you are feeling anxious or stressed, which triggers symptoms like vertigo. It can also help balance the body, mind, and soul together.
In order to do any sort of yoga pose correctly, you must have strong core muscles—the abdominal muscles that run along your midsection from front to back. Having strong core muscles makes it easier to balance and maintain good posture while doing other activities.
Simple Yoga Poses Effective for Vertigo
There are simple yoga poses that help with relieving vertigo symptoms while strengthening the body at the same time. These poses can be done daily and will strengthen your core, help with balance, and increase circulation to your brain, preventing further vertigo attacks.
Upavistha Konasana (Wide-Angle Seated Forward Bend)
This is a great pose for people with dizziness or vertigo in one direction of the head or body. It's also good for back and neck pain. You can try it by sitting on your mat with legs straight out in front of you, then bring one foot toward your body, so it's within an arm's length away from you but not touching anything else yet. Bend forward at the hips as if curling into a fetal position; place hands near the shinbone or thigh for support if needed until you get used to this pose. Hold the pose for 30 seconds before switching sides.
The Child's Pose
This pose is recognized for its calming effect on one's mind and body. It helps you relax after a stressful day and allows for deeper breathing and focus on your breathing patterns. This pose also helps reduce stress in general because it increases blood flow to the head and neck muscles. This can help with any pain or discomfort that may be present in these areas, as well as make it easier to sleep through the night if you have trouble sleeping due to dizziness or other symptoms associated with vertigo-like headaches or nausea.
The Cobra Pose (Bhujangasana)
The Cobra Pose is another great way to relieve stress and stimulate circulation in the upper body region where most people experience dizziness-related symptoms such as lightheadedness or cold hands/feet during an episode of vertigo (or during certain types of migraines). This pose also helps stretch out tight muscles, which can improve posture over time when practiced regularly.
Other Ways to Get Natural Relief for Vertigo in Pleasant Hill
If the abovementioned techniques still haven't helped you to feel better, we suggest trying other natural remedies for vertigo. Some of these include:
This method can also be a great way to treat vertigo, especially if you're not able to exercise. The ancient practice of acupuncture is based on the theory that blocked energy in the body (chi) causes illness, and it's a way to unblock or redirect chi through needles inserted into specific points of your body.
In practice, it feels like someone is lightly pinching your skin with a tiny needle while they push down on it with their other hand—and then releasing their grip as quickly as possible without making any movement at all.
It may sound strange, but this form of natural medicine has been used for thousands of years—and there's evidence that it might be effective for managing health concerns like vertigo!
#2. Massage Therapy
It's time to move on from massage and exercise, so how about something more exciting? If you're looking for natural ways to relieve your vertigo, it may be time to visit a massage therapist. Massage therapy is an effective form of natural vertigo relief because it helps with pain management, muscle tension reduction, and stress management.
#3. Upper Cervical Care
If you are suffering from vertigo, Upper Cervical Chiropractic can be a natural alternative to oral medications. This care plan is based on the belief that a misalignment in the upper spine and joints may lead to pain and other health conditions.
Chiropractors using this technique understand that adjusting the alignment of your neck can relieve pressure on nerves that affect your nervous system. The careful adjustments provided can help your vestibular organs function properly again and avoid any symptoms or conditions that could arise from the compression.
Of all these sources of natural relief for vertigo in Pleasant Hill, the most recommended is Upper Cervical Chiropractic care. Why, you may ask? Well, this method addresses the underlying cause of your vertigo, not just the spinning sensations. In addition, it is holistic, drug-free, and safe to do in conjunction with other vertigo relief forms you might already be using.
Visit Woolf Spinal Care for Vertigo Relief
If you've been struggling with symptoms of vertigo, it's important to find a trusted chiropractor who can help you manage your condition. Lucky for the locals of Pleasant Hill and its neighboring cities, there's Woolf Spinal Care!
We are dedicated to helping our patients find that path at Woolf Spinal Care. Our doctor has been practicing in the area for many years and uses state-of-the-art technology to help our patients get back on their feet. We look forward to seeing you soon! You can schedule your appointment via email, phone (925) 798-1770, or our online consultation form.
To schedule a consultation with Dr. Woolf, call our Pleasant Hill office at 925-798-1770. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.